Chicken is one of the preferred proteins to eat when you’re on the hCG diet. That is because chicken (without the skin) is one of the healthiest proteins available.
It only contains a few calories and when you have the skin removed, it contains only a little bit of fat and cholesterol as well.
The thing about chicken is that it can get bland, especially if you do not know how to cook it with finesse.
So today, I am going to share with you a healthy and nutritious chicken dish that will surely give you the right nutrients to give you energy throughout the day.
Without further ado, here are the ingredients that you will need in order to cook the hCG Diet Chicken and Broccoli Salad:
- 250g thin-stemmed broccoli
- 2 teaspoon grapeseed oil
- 3 skinless chicken breast
- 1 red onion, thinly sliced
- 100g bag watercress
- 2 raw beetroots (about 175g), peeled and julienned or grated
- 1 tsp nigella seeds
For the avocado pesto
- small pack basil
- 1 avocado
- 1/2 crushed garlic cloves
- 25g walnut halves, crumbled
- 1 Tablespoon grapeseed oil
- juice and zest 1 lemon
- Get a large pan and put it with enough water to accommodate the broccoli. Add the broccoli in the pan and allow it to cook for a good 2 minutes.
- After 2 minutes, drain the boiling hot water and immediately shock the broccoli by submerging it in ice cold water. This is to stop the cooking process.
- Next, get a griddle pan and put the broccoli inside with 1/2 a teaspoon of the grapeseed oil and cook it for 2-3 minutes. Make sure to turn them so each side has a griddle mark. After cooking, allow it to cool.
- Brush the chicken with the grapeseed oil and season it properly. Cook it in the griddle pan for a good 3-4 minutes on each side or until it is cooked all the way through. Allow it to rest for a while after cooking and then slice into chunky pieces.
- The next thing you should do is make the avocado pesto. Place all of the ingredients for the pesto in a food processor and blitz it until it is smooth. For the remaining lemon juice, pour it over the sliced onions and leave it there for a couple of minutes.
- Next, get a big plate and start placing the watercress first, then the broccoli, then the beetroot, and then the chicken. Top them with the basil leaves, nigella seeds, and lemon zest and serve it with avocado pesto. Serve and Enjoy!
The hCG Diet Chicken and Broccoli Salad takes only 30 minutes to cook and it is very easy to do. Although there are a lot of steps, even people who do not have experience cooking will be able to make this dish without problems.
Since this dish requires a lot of ingredients, it contains a lot of calories (300 calories per serving). This means that the hCG Diet Chicken and Broccoli Salad is perfect for phase 3 of the hCG diet.
So I was watching this show on the TLC channel and it was about a guy who watched Mexicans cook a dish that was cooked in a Barbacoa-style.
Barbacoa is a term used for slow-cooking meats. Sometimes, the meats get wrapped in some form of edible leaves and then buried in the ground to cook.
Now, what makes Barbacoa-style foods great is that because of the way the meats are cooked, over time, the meats get so flavorful. That is the beauty of slow-cooking.
Most Barbacoa-style foods, however, are laden with too many calories and if you’re on the hCG diet, that is a big no-no.
So, why not tweak some things so you can have a barbacoa-style dish that is perfect for phase 3 of the hCG diet?
That is what we’re going to do today. I will share with you an amazing recipe that’s called the hCG Diet Barbacoa-Style Shredded Beef.
This entails a lot of cooking hours because of the nature of the cooking method we will use but I assure you guys, this dish is so heavenly.
So, if you want to get started, here are all the ingredients that you will need:
2-4 Pounds of Chuck Roast
- 1/2 Chopped onion
- 1/4 cup Lime (or Lemon) Juice
- 1/4 cup Tomato Paste
- 4 cloves Garlic, smashed
- 1 1/2 Tablespoon Apple Cider Vinegar
- 2 Teaspoon Cumin
- 2 Teaspoon Salt
- 1 Teaspoon Oregano
- 1 Teaspoon Cloves or Allspice
- 1 Cup of Beef Broth
- Bay Leaves
- Put all of the Puree ingredients inside a food processor and puree it.
- Pour over the Chuck Roast and make sure that the meat and the puree get well incorporated.
- Pour your beef broth on top of the roast and also drop some Bay leaves for added flavor.
- This is where the tedious process begins as you will wait for 7 hours to cook this dish.
- After 7 hours, get a fork and start shredding the meat. Don’t worry, because of the slow cooking process, the meat should fall right off without any resistance.
- After shredding the meat put it back to the pan with all of the sauce and let it cook for another 2-3 hours (the longer, the better).
- The key here is to put the cooker on the lowest possible setting.
- After 2-3 hours of cooking the beef, it is time to serve!
Now, the hCG Diet Barbacoa-Style Shredded Beef may be inconvenient for some because of the amount of cooking time. The good thing about this dish is that you can simply cook this in your spare time and put it in the fridge afterward. Then, all you have to do is reheat it and you’re good! This dish should be okay for at least 4 days.
The hCG Diet Barbacoa-Style Shredded Beef is great-tasting and I really encourage you to try it. Remember, because of the increased calorie content, this dish is only safe to consume if you’re already in phase 3 of the hCG diet.
Do you want to know how fast and powerful your mobile phone is? If so, you may want to get yourself a benchmarking app.
The iOS platform is a little bit locked when it comes to benchmarking, but not the Android operating system. In this article, we are going to talk about the Antutu Benchmark App for Android.
The Antutu Benchmark App for Android mobile phones is a very powerful and extensive benchmarking app that subjects your mobile phone into a series of benchmark tests and it will give you a numerical value of your phone’s overall performance.
There are a lot of benchmarking tests that this app will subject your phone into so we are going to go over them one by one.
The first benchmark tool that the Antutu Benchmark App for Android mobile phones will give is the 3D test. Your mobile phone will be given a battery of tests to see the 3D prowess of the hardware of your mobile phone.
I subjected my mobile phone with their battery of tests and my phone (Samsung Galaxy S4) lagged quite a bit among other mid-ranged phones. I only got a measly 18-20 fps on the 3D test which is a little bit slow and almost unplayable in real-world scenarios.
The next test that this app will give your mobile phone is the 2D sprites test. As you’ve probably guessed, this series of tests will subject your phone to numerous 2D sprites and graphics. My phone performed better in the 2D sprites test giving me a total of 40-50 fps depending on the saturation of the 2D graphics. That is more than enough playable framerates if you ask me.
Moving on to the next test, the UNIX test. The UNIX test is a combination of tests that will examine the power of your mobile phone’s CPU. It will perform CPU intensive tasks like rendering, for example, and it will give you a numerical result once it is finished.
The Samsung Galaxy S4 that I have did quite well, although when compared to other mid-range mobile phones, it ranked only third in the list.
The last battery of tests that the Antutu Benchmark App for Android mobile phones will give you is none other than the RAM test. The RAM test will subject your mobile phone into RAM intensive tasks. This can range anywhere from opening numerous test apps to CPU and RAM intensive tasks. Since the Galaxy S4 only had 2GB of RAM, it still performed quite well in this test. Although those mobile phones with only 1GB of RAM may get a poor score from this type of test.
Also remember that since this is a benchmarking app, it will last anywhere between 5-10 minutes depending on your mobile phone’s specs. The Antutu Benchmark App for Android will test your mobile phone automatically and all you have to do is press the “Start test” button to start the benchmarking process.
Another thing to note is that since this is a benchmarking tool, your mobile phone will run quite hot. This is normal and there is nothing to worry about. Also, make sure that you are connected to the internet so that you will know where your phone stands amongst other mobile phones that have similar specs to yours.
If you want to know how powerful your mobile phone is, try the Antutu Benchmark App for Android. This Android mobile phone app is free to download in the Google Play Store.
Social Media is increasing in popularity in recent years. I mean, it could be the means so that you can talk with your friends and family. Social Media can also be used for businesses as well. In fact, some people use Social Media to buy and sell products for example.
If you want to communicate with your friends and family for free, then definitely download the WhatsApp for iOS. Whatsapp is a messenger app for various mobile phones, but in today’s article, we will look closely on the iOS version of the app.
So, what is special about Whatsapp and why has it become so popular among many people? Well, since Facebook, a social media giant, bought Whatsapp, the app’s popularity has now increased.
But, that is just a portion of why this app is becoming popular. This app became popular because it allows you to send a message, chat, or call your friends and family worldwide for free! You’ve read that right; you can do all of those things for free!
That is because Whatsapp just uses an internet connection. So, you can do all of those things by using a 3G or WiFi connection, for example.
When you’re going to use Whatsapp, there are absolutely no fees! There are no hidden charges and the company has iterated that the app will be free to use for the first year, and then there will be an annual fee of only $1 per year!
Whatsapp also allows you to send multimedia files directly from the app. You can send and receive photos, video files, and voice messages as well.
What’s more, Whatsapp allows you to call your friends and family absolutely free! You can even call them anywhere even if you are on the other side of the world! Just make sure that they too, have to be subscribed to the service.
Speaking of subscription, did you know that there are over a million people signing up to Whatsapp every single day? That is a lot of users! You can search various people you want to communicate with as Whatsapp has a really huge user base. Maybe you have a highschool friend that you haven’t talked to for years that uses Whatsapp!
The app has an “always on” feature that will receive your messages. This is true even when you turn your mobile phone off. You will receive new messages once you return to the app again.
Now, since this is a subscription-based service, you might be thinking that you have to use a username and password to access your account. Nope, that is not the case with Whatsapp. Whatsapp takes advantage of your mobile phone number and that is all you have to input.
With a service like this, it would be absurd not to take advantage of Whatsapp. Whatsapp for the iOS can be downloaded for free on the Apple app store.
Let’s face it, the ABS are really one of the most attractive body parts of the human anatomy. I mean, just look at the abs, they’re staring anyone front and center. A lot of models out there have really good looking, 6-pack abs. But, you don’t have to stare at them, because you too, can achieve washboard abs!
I will tell you some killer AB exercises that work. But before you do them, always make a mental note to yourself that no matter how hard the exercises are, you will do them without any questions and reservations. You have to be determined in doing these exercises because this is for you.
With that out of the way, let’s dive right into the Killer AB exercises.
- Planking. You may have heard of it from a friend or a gym instructor. Planking is one of the best AB exercises there is. Not only will it enhance your core muscles, but it will also help you get those washboard abs you’ve always dreamed of!
- Side Planks. In relation to planking, Side planks have also been proven to help you get those highly coveted abs. When you look at abs from bodybuilders, you will see that their side abs are also well-shaped. Side Planks will help you strengthen your core as well as it makes sure that your side abs are getting attention as well.
- Figure 8. The Figure 8 is a killer AB exercise because it mostly hits your lower abdominals. You do this by lying on the floor with both your feet raised up. Slowly draw the number 8 on the air. Each number 8 you draw is one rep. Aim to have at least 8-10 reps per set.
- Pull Ups. Pulls ups is one of the best body-weight exercises out there because it targets a lot of muscle groups per rep, including your abs. I know that Pull ups are really hard to do, so do some warm up of 1-2 reps, and then start pulling up. You will eventually gain more strength over time so you can do more pull ups. Ideal rep ranges are from 6-10, 3 sets.
These Killer AB exercises should help you be on track to your goal of having 6-pack abs. But, here are some bonus tips to further your progress and attain those abs in a short amount of time:
- Eat Lean Protein. A lot of people think that eating protein is detrimental for getting abs, but they’re highly mistaken. You see, abs are just muscles, and when you have more muscle than body fat, your abs will show and that is a guarantee. Be sure to eat a lot of lean protein during the day.
- Target your Lower Abs. It’s easy to fall prey into thinking that only the upper abdominals count. But that is also wrong! Target your lower abs too, and I assure you, your core will thank you for it.
- Getting Abs Takes Time. No matter how many self-made gurus will talk you into getting abs in a week or so, that is just unfounded. Getting abs takes time, that is why at the start of the article, I told you to have the determination to continue pushing forward. Remember, you have to have the slowly but surely approach if you want to get abs.
There you have it. I hope that these tips will help you get on track on the road to getting 6-pack abs.
In this modern era, gaming has changed by leaps and bounds. It is one of the most powerful fields with an endless list of opportunities and possibilities! As you look around, you will come across many new gaming consoles and platforms. However, only some of these devices have dominated the market for a very long time. This includes gaming consoles from Nintendo. The gaming platform is nearly four years old and has become extremely impressive with time. Some games are best played on Nintendo 3DS.
An Ultimate Gaming Tool
It is quite interesting to note that Nintendo 3DS comes with collection of games that are meant to be played in the device! It is a kid-friendly gaming tool that nothing but a piece of hardware that looks and feels like a tablet computer. However, priced around 199 USD, this piece of hardware can keep you occupied all day long. Officially, the device is compatible with an endless list of Nintendo DS and DSi games. The gaming platform features a scintillating range of applications like Hulu Plus and Netflix too. Above all, you can download bonus games and software packages (activity trackers and photographing packages) from the Nintendo eShop.
Three Amazing Features
As mentioned previously, Nintendo 3DS is fine-tuned to work flawlessly with the franchise’s spin offs and sequels. The gaming platform is designed to dispense unique games and content. Luckily, the 3DS serves as a pathway to games you cannot find anywhere else. If you have never played on Nintendo gaming consoles, here is a quick walk through few interesting facts.
The gaming device has two separate screens. The upper screen is capable of displaying glasses-free 3D! On the other hand, the bottom screen is touch-sensitive. The touch screen responds to both an included stylus and the skin.
Nintendo 3DS comprises of gyro motion controls and a built-in accelerometer. The front and rear camera will let you click stunning 3D photographs. In fact, you can use the gaming device as a pedometer.
A local networking strategy that scans the console in sleep mode would be “Streetpass”. This technology is capable of collecting activity coins, unlocking challenges and finding new players.
Last but certainly not least, Nintendo 3DS has a wonderful rechargeable battery. With an extra-backup, you can game anywhere on the road! This is what makes 3DS a reliable and portable gaming device.
Shed Off Pounds with Yacon Syrup
Thanksgiving and Christmas Holidays have just passed and who could ever resist the delectable goodies on the dinner table. Now here comes the big question – how does one shed off the pounds gained from indulging in holiday parties?
There is a preference for naturals and organics when it comes to health issues. People are wiser now to look for alternatives when it comes to medication and this includes means to lose weight or at least maintain a healthy proportion on weight and size.
A natural sweetener that was discovered to be indigenous in the Andes Mountain, Yacon Syrup is causing quite a stir now. It is not mixed with any chemicals and in fact it is completely natural with the syrup extracted from the Yacon plant. According to those who have already tried this low calorie sweetener, the taste doesn’t differ much from raisins or prunes and some claim that it tastes more like caramelized sugar.
The Yacon plant, also known as Smallanthis sonchifolius, yields this Yacon Syrup. It is not really a new find. Being indigenous from the Andes Mountains in South America, people from Peru and Brazil have been consuming this wonderful natural sweetener for its medicinal properties since ancient times. The yacon syrup has treated digestive problems, kidney ailments and even helped reduce the effect of diabetes by controlling blood sugar. By boosting the metabolism, it aids in the digestion and processing of food, which helps in maintaining a healthy weight. Health advocates also claim that it aids in controlling food cravings by lowering the sugar levels in blood. The high fiber content found in yacon syrup also helped reduce the impact of chronic constipation.
There are several studies claiming that a daily dose of yacon syrup helped produce a significant amount of weight loss. With famous American celebrity doctor Dr. Mehmet Oz featuring this wonderful yacon syrup in his show, people and celebrities included can’t stop talking about this natural sweetener that aids weight loss. He conducted several tests that showed promising results for weight loss issues. The results varied depending on the lifestyle, exercise habit and other factors affecting each participant. Overall, the results were promising. Aside from losing weight, the participants also saw a significant reduction on waist circumference.
So how does this natural sweetener yacon syrup really work? The syrup only contains a small amount of digestible sugars hence it is a great sugar alternative. A substance present in yacon syrup called fructooligosaccharides feeds the good bacteria upon reaching the large intestine. By maintaining good bacteria in the gut, it reduces weight by increasing friendly bacteria and aids the proper digestion and distribution of food in the body. Through proper digestion with the help of other fibrous substance from the yacon syrup, it also lessened constipation.
Yacon syrup is all natural so if one decides to use this as a sugar alternative, one must bear in mind that it can not be cooked or baked as heat can destroy the composition of fructooligosaccharides. It is always better to use or consume anything with caution especially those that enters the body system. Those who have participated in trials consumed a teaspoon or two prior to each meal like breakfast, lunch and dinner.
Like everything consumed in excess of, having too much of yacon Syrup will produce side effects. The side effects are not really that alarming being an excess of gas production – flatulence. It may also cause stomach upset, including diarrhea and even nausea. It is suggested to consume yacon syrup starting from a small amount increasing gradually until your system is used to it.
Shedding off pounds through the natural sweetener yacon syrup is indeed a possibility as shown in the various tests and researches conducted. Combined with a consultation from your health practitioner, proper eating habits and trying to live a healthier lifestyle and proper exercise, one can certainly be on the way to maintaining a healthier body weight and size ratio.
The R4i DS Card is a device that works with your Nintendo DS console. The Nintendo DS console is a gaming device which has been in the market since 2004. At first the device could only accept Nintendo DS games, but this has changed. With the new improvements you can now play Homebrew games on your DS console. Homebrew games are games written by enthusiasts and they are available all over the internet. The R4i DS Card gives you an opportunity to access these games on your console.
The R4i DS card is actually a card that allows you to add more functionality to your Nintendo DS console. This storage device works with both the new Nintendo DSi and the old Nintendo DS. For it to work you will need to insert it to the slot 1 of the console and then you can start storing all the media you could dream of. It could be music, movies, photos and games. You can in fact use your console as an iPod to listen to your favourite music.
You can buy an R4i SDHC Card alone or together with an SD memory card or Micro SD memory card. The memory cards come in different memory capacity and you can buy one with a memory capacity of 4GB or up to 32 GB. These cards usually allow you to store as many files as you want depending on the memory capacity that they hold. Another advantage of having the memory card is that you can actually download files on your PC and transfer them to the Nintendo console. All you need is to insert a memory card reader into the USB port of your computer. Once you have done this, you can start dragging the files you want to the memory card and then watch them later on your console.
If you are bored with gaming you should probably consider buying and R4i DS card. It can work with a Nintendo DS as well as the Nintendo DSi. The truth is that doing one thing can be boring and you may want to try exploring new things. If you own an R4i DS 3ds flashCard you have an opportunity to do more things with the Nintendo DS console. One can watch movies on the LCD screen or listen to music. The device expands the memory capacity of the console and allows it to accept programs it would normally reject. It even allows you to do temporary modifications to your Nintendo. You can for instance change the screen to make it brighter or darker. These are things you would not normally do without an R4i DS card.
The R4i Card will improve your Nintendo DS console so that you enjoy doing more things with it. If you have an SD or Micro SD memory cards the better. With these cards you can transfer movies and songs from your PC to the console. You also have an opportunity to play Homebrew games on your Nintendo DS.
With the introduction of the new R4 Card, you can now enjoy your DS console more. The R4 card is a device that allows you to store more media in your console. Unlike in the past when the only thing you could do with your console is gaming, you can now view movies, songs and photos. All this can be attributed to the new R4 Card which allows you to increase the memory capacity of the console. The best thing is that this device works with a wide range of consoles, including the Nintendo DS, DSi and the 3DS consoles.
How to use the R4 with your DS console
The R4 permits you to increase the memory capacity of your DS console. If you have any movies, songs, games or even photos you have downloaded on your computer and are wondering how you can watch them on your console, all you need is a R4 Card. You can use a memory card reader to access these files and copy them to your SDHC or Micro SD card. Once you have copied the files you want you can view them on your Nintendo DSi XI, DSi lite or DS.
Depending on the memory capacity of your card, you can download as many files as you want. These cards come in different memory capacity, ranging from 2GB, 4GB, and 8GB to 32GB. While a 2GB memory card is good, it can only carry a few files. You can not view songs and movies at the same time unless you delete some and go back to you PC to copy new ones. On the other hand, a 32 GB memory card allows you to carry many files and you can enjoy watching them on your console.
In addition to supporting the common Nintendo games, the R4 Card also supports other games. You will no longer get bored by playing the same games since you can download as many games as you want online. If you want to learn more you can find information online.
The R4/R4i card is designed to fit into all models of DS consoles. These cards are designed in such a way that they can fit in any DS Console easily. Whether you have a Nintendo DS lite, DS or DSi lite, you now have an opportunity to enjoy more entertainment. You can now view a wide range of games and also your favorite movies and songs. All this and more you can get at an affordable price. Coque Samsung Galaxy Ace
Can you get any versions of the R4 Cards?
The answer is yes. You can now get any version of R4 card you want. The different versions are R4i Card DS and the R4 Card DS. You can buy them alone or with a micro SD memory card of different capacities. These cards are designed t help you increase the standard capacity of your console.
The R4 Card will enhance you DS console. The card is designed to increase the memory capacity of your console so you can store more files. With this card you have the opportunity to watch movies, songs and also play more games.
Nintendo DS, Nintendo DS Lite & Nintendo DSi gamers have always been fond of the previous R4, R4 RPG as well as of R4 2. The features of these game carts still outmatch most of the R4 cards on the market. Thus, with the release of R4 2, R4i SDHC and now, R4 3 – who can say how R4 clones will fare in the future? Sure enough, R4 2 will still has its fare share of loyal users.
The R4i SDHC – Best Features and Benefits
R4i SDHC owners have every reason to feel contented with their game carts. It is a truly reliable and highly functional product. It is the enhanced version of R4 2 and R4 RPG. The best part is – users can utilize it not just on Nintendo DSi but also on their Nintendo DS, DSL, IDS and IDSL systems (since it is backwards compatible).
Even if R4i SDHC comes in the original cart size; it is packed with power. With this game card, users will never lose save data. It has the capability to write directly on your MicroSD’s save file. Aside from not needing any battery, users will never need to manually select save types. Also, if the save file features the same prefix name and is inside the same file directory, there won’t be any compatibility problems with other flash carts. All you need to do is to run the software to utilize the new save file.
Similar to previous R4 products, R4i SDHC is also a drag and drop software. For it to run, users just need to drag and drop it to the MicroSD card. The first time it boots, it may take some time but after creating the save file, loader time is faster.
Just like R4 2, R4i SDHC also supports Homebrew games and programs. With its DLDI auto patcher, users can simply copy Homebrews into the MicroSD card before clicking RUN. Aside from playing games, you can now watch movies, read TXT novels and listen to MP3s on Nintendo DS.
R4i SDHC also supports the following:
• Any brand of SDHC MicroSD card
• Action Reply Cheats
• Multi Languages
• Skin & Dynamic Skin Change
• Wi-Fi playing
• Soft Reset
• Download Play
Most of the features and benefits of R4i SDHC is similar to that of R4 2. This is since it has almost the same systems; except for the fact that R4i SDHC can run on Nintendo DSi while R4 2 cannot. So like R4 2, R4i SDHC also has a full touch screen or button control operation as well as a built-in trimming function and build-in file operation. It can also be used as a “Passme”. What this means is – it can boot from Slot 2 flash carts. Therefore, by using an expand cart (which you still need to buy separately), you can run GBA games with it.
R4i SDHC comes packed with a lot of great features you won’t find in most R4 cards out there. It has even surpassed its predecessors. With its ability to support Wi-Fi gaming; its large storage capacity and its compatibility with Homebrew games as well as programs, R4i SDHC is truly one game cart worth considering for your NDS system.